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pumpkin chili in a bread bowl topped with shredded cheddar cheese
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Pumpkin Chili Recipe

Pumpkin chili is a hearty version of the classic dish that's perfect for fall and winter. The pumpkin adds extra fiber and a hint of sweetness without overshadowing the flavors you know and love.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Dinner, Soup
Cuisine: American
Servings: 8
Calories: 524kcal

Ingredients

  • 2 lbs ground beef
  • 3 tsp garlic paste
  • 1 large yellow onion peeled & diced
  • 2 poblano peppers seeded & diced
  • 3 15 oz cans diced tomatoes
  • 1 29 oz can pumpkin puree
  • 1 15 oz can tomatoes sauce
  • 2 15 oz cans kidney beans drained & rinsed
  • 3/4-1 cup chicken broth
  • 3 tbsp chili powder
  • 1/2 tsp cayenne pepper

Instructions

  • Add the ground beef to a large soup pot or dutch oven set over medium heat. Cook, crumbling and stirring, until completely browned. Drain off excess grease.
  • Stir in the garlic paste and continue cooking for another 1-2 minutes.
  • Add the diced onion and peppers to the pot, stirring to evenly incorporate. Continue cooking for another 2-3 minutes, just until they've begun to soften.
  • Add the remaining ingredients, and stir everything together until evenly combined.
  • Bring the chili to a boil, and then immediately reduce the heat to medium low.
  • Let the chili gently simmer for 30-45 minutes, or until the flavors have had a chance to blend.
  • Ladle into bowls and serve with your favorite toppings.

Notes

  • I like to let this chili simmer half covered with a lid, so that too much liquid doesn't evaporate.
  • If you can, use a dutch oven since it sears and cooks meat quickly, and is also a great one pot option for finishing the meal.
  • I can't stress this enough! Make sure you're using pumpkin puree NOT pumpkin pie filling.
  • Check your canned pumpkin label for the ingredients list. A lot are actually squash, which works but 100% real pumpkin is better.
  • Feel free to adjust the spices to suit your heat preference.

Nutrition

Calories: 524kcal | Carbohydrates: 47g | Protein: 33g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 484mg | Potassium: 1556mg | Fiber: 15g | Sugar: 11g | Vitamin A: 17463IU | Vitamin C: 50mg | Calcium: 155mg | Iron: 10mg