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sweet pasta salad with fruit and honey in a white bowl surrounded by fresh fruits
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Sweet Pasta Salad With Fruit And Honey

Who says pasta salad has to be a savory side dish? This sweet pasta salad with fruit and honey is a delicious variation on the classic picnic dish and features a refreshing combination of apples, red grapes, and walnuts in a honeyed yogurt dressing.
Prep Time10 minutes
Cook Time10 minutes
Chill Time2 hours
Total Time2 hours 20 minutes
Course: Pasta, Side Dish
Cuisine: American, Southern
Servings: 8
Calories: 250kcal

Ingredients

  • 4 cups cooked pasta run under cold water to stop the cooking process, and fully drained
  • 2 Fuji apples peeled, cored, and chopped
  • 1 1/2 cups halved red grapes
  • 1/2 - 3/4 cup roughly chopped walnuts
  • 1 1/2 cups Greek yogurt
  • 1/3 - 1/2 cup honey
  • 1/2 tsp ginger paste

Instructions

  • Add all of the ingredients, EXCEPT Greek yogurt, honey, and ginger to a large mixing bowl. Gently toss until evenly combined.
    4 cups cooked pasta, 2 Fuji apples, 1 1/2 cups halved red grapes, 1/2 - 3/4 cup roughly chopped walnuts
  • To a smaller bowl add the yogurt, honey, and ginger. Whisk together until evenly combined.
    1 1/2 cups Greek yogurt, 1/3 - 1/2 cup honey, 1/2 tsp ginger paste
  • Pour the dressing into the pasta mixture, then gently toss until everything's evenly coated.
  • Cover and refrigerate for 2 hours to chill before serving.
  • Uncover, give everything a gentle stir, and enjoy!

Notes

  • There are some pasta shapes that hold sauces better. Since this is a thinner dressing, that's an important factor here. We went with farfalle (bowtie) pasta, but other great options include penne, rotini, fusilli, and radiatore.
  • You'll see in the recipe that there's a range in the amount of walnuts and honey included. For both it's up to your personal preference depending on how crunchy and sweet you want the salad to be.
  • You could add other mix-ins like raisins or dried cherries to this pasta salad as well.

Nutrition

Calories: 250kcal | Carbohydrates: 44g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 16mg | Potassium: 221mg | Fiber: 3g | Sugar: 22g | Vitamin A: 46IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 1mg