Air Fryer Hibachi Chicken & Vegetables
Air fryer hibachi chicken and vegetables tastes just like it came from your favorite Japanese restaurant right at home. Chicken and a medley veggies get air fried to perfection for an easy dinner any time!
Servings: 4
Calories: 371kcal
Ingredients
- 3 boneless, skinless chicken breasts trimmed of fat, and cut into chunks
- 2-3 medium zucchini thickly sliced, then cut into quarters
- 2-3 medium yellow squash thickly sliced, then cut into quarters
- 12 oz white button mushrooms washed & quartered
- salt & pepper to taste
- 3 tbsp minced garlic
- 1/3 cup olive oil + 2 tbsp
- 1/4- 1/3 cup soy sauce
- 1 1/2 tbsp rice wine vinegar
- 1 tbsp sesame oil
- 1 tsp garlic powder
Instructions
- Add all of the ingredients, except the 2 tablespoons of olive oil, to a large mixing bowl then stir together until everything's evenly combined.3 boneless, skinless chicken breasts, 2-3 medium zucchini, 2-3 medium yellow squash, 12 oz white button mushrooms, salt & pepper, 3 tbsp minced garlic, 1/3 cup olive oil, 1/4- 1/3 cup soy sauce, 1 1/2 tbsp rice wine vinegar, 1 tbsp sesame oil, 1 tsp garlic powder
- Transfer the chicken and vegetable mixture to the basket of your air fryer, spreading it out into an even layer. Drizzle the remaining 2 tablespoons evenly out over the mixture.
- Cook at 375° for 15 minutes.
- Serve with steamed white rice and yum yum sauce.
Notes
- Adjust the veggies to suit your tastes. Don't like mushrooms? No problem! Don't use.
- To control the sodium a bit more, you can use the low sodium variety of soy sauce.
- You can add more garlic if you would like but don't add more sesame oil because it is so strong.
Nutrition
Calories: 371kcal | Carbohydrates: 14g | Protein: 27g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 2004mg | Potassium: 1202mg | Fiber: 3g | Sugar: 7g | Vitamin A: 418IU | Vitamin C: 39mg | Calcium: 56mg | Iron: 2mg