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Blackened Salmon Recipe

This blackened salmon recipe proves a delicious seafood dinner is easier than you think to make. With a quick prep and no cutting required, this dish is the perfect recipe when you are short on time or if you are new to cooking.

a blackened salmon filet on a bed of white rice next to lemon wedges on a white plate

A lot of people find fish really intimidating to make.

Well, friends, let’s take a deep breath and get ready to make the easiest salmon recipe ever.

It’s my go to when we want to feel fancy and special without doing tons of work since all it needs me to do is mix some spices together.

The result is an impressive, bold main course that you won’t believe was this effortless.

a fork holding a piece of blackened salmon on a bed of white rice on a white plate

What does blackened mean?

When you blacken food, you aren’t cooking it until it is burned and black from over cooking.

Blackening refers to a cooking technique where you dredge the food- in this case salmon filets- in melted butter and a combination of spices.

Then you cook the well seasoned fish over high heat.

The spice mix will deepen in color, creating a blackened look without burning.

People often associate this food with Cajun cooking.

Ingredients

To make this you’ll need:

an overhead image showing the measured ingredients needed to make blackened salmon

  • Canola oil– Use canola oil because of the higher smoke point.
  • Spices– A combination of smoked paprika, garlic powder, oregano, chili powder, salt, black pepper, and cayenne pepper.
  • Butter– Melted.
  • Salmon– I prefer using filets.
  • Garnish (optional)– Fresh parsley and lemon slices.

blackened salmon seasoning blend shown in a white bowl

How to Make

To make this, start by heating the oil over medium high heat in a large pan.

While the oil heats, stir together the smoked paprika, garlic powder, oregano, chili powder, salt, black pepper, and cayenne pepper in a small bowl.

salmon filets on a white plate with melted butter topped with a thick layer of red seasoning

Set aside the spice mix.

Then, pour melted butter over salmon filets and sprinkle all the seasoning on top.

Once you’ve seasoned the salmon, add salmon to the hot pan and cook 4-5 minutes each side, or until salmon is opaque and cooked through.

seasoned salmon filets in a black cast iron skillet set on a wire rack

Serve with lemon and fresh parsley, if desired.

Enjoy!

blackened salmon filets in a cast iron skillet

How to Serve

Blackened salmon pairs really well with rice and your favorite steamed or roasted veggies.

I also love using this as a protein for big salads.

It also makes delicious tacos and can be paired with corn or flour tortillas.

a silver fork flaking apart a blackened salmon filet resting on a bed of white rice

Storing Leftovers

Seafood doesn’t keep well for long after you cook it.

Store any leftovers in an airtight container in the fridge for up to 2 days.

a fork holding a piece of blackened salmon on a bed of white rice on a white plate

Other Salmon Recipes

This blackened salmon recipe is one of the easiest ways to enjoy seafood at home. Make it today and enjoy!

Looking for other salmon recipes? Try these:

If you’ve tried this BLACKENED SALMON RECIPE, or any other recipe on my site, let me know in the comment section how it turned out, we love hearing from our readers! You can also follow along with me on PINTERESTFACEBOOK, and INSTAGRAM to see more amazing recipes and whatever else we’ve got going on!

a blackened salmon filet on a bed of white rice next to lemon wedges on a white plate

Blackened Salmon Recipe

This blackened salmon recipe proves a delicious seafood dinner is easier than you think to make. With a quick prep and no cutting required, this dish is the perfect recipe when you are short on time or if you are new to cooking.
5 from 1 vote
Print Pin Rate
Course: Dinner, Fish
Cuisine: American, Cajun, Southern
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 326kcal

Ingredients

  • 2-3 tablespoons canola oil
  • 2 tablespoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper or more if you want really spicy
  • 3 tablespoons butter melted
  • 4 salmon filets
  • Fresh parsley and lemon for garnish optional

Instructions

  • In a large pan, heat oil over medium high while you prepare the fish
  • In a small bowl stir together the smoked paprika, garlic powder, oregano, chili powder, salt, black pepper, and cayenne pepper; set aside
  • Pour melted butter over salmon filets, then sprinkle all the seasoning on top of salmon
  • Add salmon to hot pan and cook 4-5 minutes each side, or until salmon is opaque/cooked through
  • Serve with lemon and fresh parsley, if desired.

Nutrition

Calories: 326kcal | Carbohydrates: 4g | Protein: 35g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 679mg | Potassium: 959mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2021IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 2mg
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5 from 1 vote (1 rating without comment)

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