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air fryer pineapple chicken over steamed white rice topped with sliced green onions in two white bowls
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Air Fryer Pineapple Chicken

Air fryer pineapple chicken is a bold, tangy dish that can be on the dinner table in under 30 minutes. Featuring tender chicken, sweet bell peppers and pineapple all coated in a savory mix of barbecue and teriyaki sauce, your family will be asking for this over and over!
Prep Time15 minutes
Cook Time11 minutes
Total Time26 minutes
Course: Chicken, Dinner, Entree, Main Course
Cuisine: Asian, Chinese
Servings: 4
Calories: 426kcal

Ingredients

  • 1 1/2 - 2 lbs boneless, skinless chicken breats trimmed of fat and diced
  • 2 large red bell peppers seeded & cut into 1" pieces
  • heaping 1/3 cup barbecue sauce
  • heaping 1/3 cup teriyaki sauce
  • 1 1/2 tbsp ginger paste
  • 1 tbsp minced garlic
  • 4 cups fresh pineapple chunks drained - roughly 1 1/2 lb
  • steamed white rice for serving

Instructions

  • Add all of the ingredients, except the rice, to a large mixing bowl. Stir together until evenly combined.
    1 1/2 - 2 lbs boneless, skinless chicken breats, 2 large red bell peppers, heaping 1/3 cup barbecue sauce, heaping 1/3 cup teriyaki sauce, 1 1/2 tbsp ginger paste, 1 tbsp minced garlic, 4 cups fresh pineapple chunks
  • Add half the mixture to the basket of an air fryer in an even layer and cook at 400° for 10-12 minutes- shaking and stirring the mixture halfway through the cook time.
  • Transfer the cooked chicken to a waiting serving platter, and repeat to finish the rest.
  • Serve over steamed white rice, garnished with thinly sliced green onions, and enjoy!
    steamed white rice

Notes

  • Don't have red bell pepper? You can substitute any color though red is the sweetest, most mellow pepper.
  • As written this recipe isn't spicy, but the barbecue sauce you pick will really play a big factor in how much heat it has. If you choose a spicy barbecue sauce, this recipe will have more heat.
  • While I suggest white rice, you can use any kind of rice you have on hand.

Nutrition

Calories: 426kcal | Carbohydrates: 56g | Protein: 40g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1370mg | Potassium: 1213mg | Fiber: 5g | Sugar: 49g | Vitamin A: 2790IU | Vitamin C: 130mg | Calcium: 70mg | Iron: 2mg