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banana milk in two glass jars with paper straws in them
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Banana Milk (Viral TikTok Recipe)

Banana milk is a South Korean food trend taking over TikTok! This sweet, creamy milk is filling and loaded with banana flavor. Perfect for a quick breakfast or a sweet snack.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Brunch, Snack
Cuisine: American, Asian, South Korean
Servings: 4
Calories: 119kcal
Author: Meaghan - The Quicker Kitchen

Ingredients

  • 2 Ripe Bananas
  • 1 cup Whole Milk
  • 1 cup Water
  • 2 tbsp Real Maple Syrup
  • 1 tsp Vanilla Extract
US Customary - Metric

Instructions

  • Place all the ingredients in a blender, starting with the bananas, and blend on medium for 30 seconds.
    2 Ripe Bananas, 1 cup Whole Milk, 1 cup Water, 2 tbsp Real Maple Syrup, 1 tsp Vanilla Extract
  • Pour into a glass and enjoy!

Notes

  • Looking for maple syrup substitutions? Try honey or even agave.
  • Want this smoother? Pour it over a cheese cloth to strain away any of the banana that doesn't get fully incorporated. It does get smooth in the blender, but it's all about making it to suit your preferences.
  • You definitely want to skip yellow and green bananas. Choose bananas with brown spotting for maximum banana flavor.

Nutrition

Calories: 119kcal | Carbohydrates: 23g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 7mg | Sodium: 28mg | Potassium: 327mg | Fiber: 2g | Sugar: 16g | Vitamin A: 137IU | Vitamin C: 5mg | Calcium: 91mg | Iron: 0.2mg