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a close up of cowboy caviar dip in a white bowl surrounded by tortilla chips
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Cowboy Caviar

Cowboy caviar is a versatile bean dip or salad loaded with veggies and tons of flavor. It's perfect for parties and potlucks or even as an easy lunch you can enjoy all week long!
Prep Time20 minutes
Total Time20 minutes
Course: Appetizer, Dip, Snack
Cuisine: American, Southwestern, Tex Mex
Servings: 12

Ingredients

For The Salsa

  • 3 large roma tomatoes seeded and diced
  • 1/3 cup diced red onion
  • 1 15 oz can black beans drained and rinsed
  • 1 15 oz can black eyes peas drained and rinsed
  • 1 cup drained, canned garbanzo beans
  • 1 cup frozen corn kernels thawed
  • 1 red bell pepper seeded and diced
  • 1 jalapeno pepper seeded and diced (optional)
  • 1/3 cup freshly chopped cilantro leaves washed and dried
  • 1/2 cup shredded cheddar cheese optional
  • chips for serving

For The Dressing

  • 1/3 cup extra virgin olive oil
  • 2 tbsp fresh lime juice
  • 2 tbsp red wine vinegar
  • 1 tsp granulated sugar
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 1/4 tsp garlic powder

Instructions

  • Add all of the salad ingredients to a large mixing bowl. Gently toss them together until evenly combined. Set aside.
    3 large roma tomatoes, 1/3 cup diced red onion, 1 15 oz can black beans, 1 15 oz can black eyes peas, 1 cup drained, canned garbanzo beans, 1 cup frozen corn kernels, 1 red bell pepper, 1 jalapeno pepper, 1/3 cup freshly chopped cilantro leaves, 1/2 cup shredded cheddar cheese
  • In a separate mixing bowl whisk together all of the dressing ingredients until evenly combined. Pour this dressing mixture over the pasta salad mixture then toss is gently until evenly combined.
    1/3 cup extra virgin olive oil, 2 tbsp fresh lime juice, 2 tbsp red wine vinegar, 1 tsp granulated sugar, 1/2 tsp salt, 1/2 tsp ground pepper, 1/4 tsp garlic powder
  • Serve immediately, or chill, then serve and enjoy!

Notes

  • Make sure you rinse the canned beans well to get all the salty canning liquid off of them.
  • The jalapeno and cilantro are both optional. If you aren't someone who likes a little kick, skip the jalapeno. And if you think cilantro tastes like soap, just skip it.
  • A diced avocado would also taste very good in this salad.