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quick and easy fish stick wraps on brown parchment paper
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Fish Stick Wraps

Quick and easy fish stick wraps turn the frozen entree staple into a whole meal. Featuring your favorite fish sticks, crunchy lettuce, sweet tomatoes, and tangy tartar sauce, this recipe will become a new favorite on busy days!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizer, Dinner, Lunch, Sandwich, Snack
Cuisine: American
Servings: 4
Calories: 171kcal

Ingredients

  • 16 fish sticks
  • 4 flour tortilla style wraps
  • 1/2 cup tartar sauce
  • 1 heaping cup chopped leaf lettuce
  • 1/2 cup diced tomatoes
  • 4 tbsp diced red onion

Instructions

  • Cook the fish sticks per the directions on the package, then let them cool so that they're still warm but not piping hot.
  • Spread the tarter sauce evenly out over one side of all the wraps, then top each with 1/4 of the chopped lettuce.
  • Add four fish sticks to the center of each wrap, then sprinkle the diced tomatoes & onion on top.
  • Roll up your wrap, cut in half, and serve!

Notes

  • While I use green leaf lettuce in these wraps, you can use pretty much any leafy green you like. Romaine and butter crunch work well, and you could also go for a spring mix or even baby spinach.
  • Use a quality tartar sauce for these wraps. This is the only sauce, so it's a main flavor that is going to shine through. 
  • You can add other toppings if you like such as shredded cabbage, sliced avocadoes, or even cheese.

Nutrition

Calories: 171kcal | Carbohydrates: 23g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 450mg | Potassium: 131mg | Fiber: 2g | Sugar: 4g | Vitamin A: 88IU | Vitamin C: 4mg | Calcium: 64mg | Iron: 1mg