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spicy Italian Sausage and roasted Vegetables on a metal baking sheet
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Italian Sausage And Vegetable Sheet Pan Meal

Sheet pan sausage and vegetables is an easy one-pan dinner loaded with savory Italian sausage, tender roasted vegetables, and plenty of flavor. This hearty meal is perfect for busy weeknights when you want something satisfying without spending hours in the kitchen on prep or clean up.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Dinner, Entree, Main Course
Cuisine: American, Italian
Servings: 6
Calories: 754kcal
Author: Meaghan - The Quicker Kitchen

Ingredients

  • 6 spicy/hot Italian sausages
  • 2 cups halved brussels sprouts
  • 1 medium red onion peeled & sliced into wedges
  • 1 cup carrot chips
  • 1 1/2 lbs baby potatoes halved lengthwise
  • 3/4 cup extra virgin olive oil
  • 2 tbsp Italian seasoning
  • salt & pepper to taste
  • 1 1/2 tsp ground mustard powder
  • 2 tbsp minced garlic
  • 1 tsp onion powder
US Customary - Metric

Instructions

  • Add the oil and all the seasonings to a large mixing bowl, then whisk together until evenly combined.
    3/4 cup extra virgin olive oil, 2 tbsp Italian seasoning, salt & pepper, 1 1/2 tsp ground mustard powder, 2 tbsp minced garlic, 1 tsp onion powder
  • Add all of the vegetables to the bowl and gently toss until they're all evenly coated.
    2 cups halved brussels sprouts, 1 medium red onion, 1 cup carrot chips, 1 1/2 lbs baby potatoes
  • Transfer the vegetables to a rimmed baking sheet and spread them out in an even layer.
  • Add the sausages to the pan, spread out evenly, and nestle them into the vegetables some. Pour any extra oil remaining in the bottom of the bowl evenly out over top.
    6 spicy/hot Italian sausages
  • Bake at 425° for 30-35 minutes until the vegetables are tender.
  • Serve warm and enjoy!

Notes

  • Cut the Brussels sprouts and potatoes to similar sizes so they cook evenly.
  • Don't be stingy with the oil. The oil will help the veggies caramelize without burning.
  • Line the sheet pan with foil for easy clean up.

Nutrition

Calories: 754kcal | Carbohydrates: 29g | Protein: 20g | Fat: 63g | Saturated Fat: 16g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 36g | Cholesterol: 85mg | Sodium: 850mg | Potassium: 1009mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3817IU | Vitamin C: 53mg | Calcium: 92mg | Iron: 4mg