Omelet In A Mug
An omelet in a mug is the perfect meal for one! It's easily customizable to suit your taste and perfect for making when all you have to cook with is a microwave. And it's perfect for busy mornings when you just need to get breakfast in your belly before heading out the door!
Servings: 1
Calories: 319kcal
Ingredients
- 3 large eggs
- 2 tbsp shredded cheddar cheese
- 2 tbsp diced ham
- 2 tbso thinly sliced green onions
- salt & pepper to taste
Instructions
- Spray the inside of a microwave safe coffee mug with nonstick spray.
- Crack the eggs into the mug, discard the shells, and whisk them together.3 large eggs
- Add the cheese, ham, and onions to the mug- stirring just until incorporated.2 tbsp shredded cheddar cheese, 2 tbsp diced ham, 2 tbso thinly sliced green onions
- Salt & pepper the mixture, to taste.salt & pepper
- Microwave for 1.5 to 2 minutes- but keep an eye on it in case it overflows.
- Remove the fluffy, cooked through egg mug from the microwave and let it cool.
- Eat warm and enjoy!
Notes
- Watch the egg mixture carefully when you microwave it. The mixture WILL rise. We use extra large mugs that allow plenty of room for expansion.
- All microwaves can differ in cook times, and you may need to adjust the cook time to adjust to yours. Start with less, then cook more- if needed.
- Be careful when removing the mug from the microwave. It will be HOT.
Nutrition
Calories: 319kcal | Carbohydrates: 3g | Protein: 28g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 591mg | Sodium: 712mg | Potassium: 253mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 1100IU | Vitamin C: 2mg | Calcium: 213mg | Iron: 3mg