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teriyaki tilapia casserole in a stoneware baking dish
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Teriyaki Tilapia Casserole

Teriyaki tilapia casserole is an easy dinner idea with an effortless prep and clean up! This dish features teriyaki coated fish with steamed rice and veggies in rich sauce.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Casserole, Dinner, Fish, Main Course, Seafood
Cuisine: American, Asian
Servings: 6
Calories: 273kcal
Author: Meaghan - The Quicker Kitchen

Ingredients

  • 2-3 tilapia filets roughly chopped
  • 2 1/2 cups steamed white rice
  • 3/4 cup teriyaki sauce
  • 1/3 cup heavy cream
  • 1 12 oz pkg broccoli slaw mix
  • 2 4 oz cans mushrooms (stems & pieces) drained
  • 1/3 cup slice almonds for garnish
  • 2 tbsp thinly sliced green onions for garnish
US Customary - Metric

Instructions

  • Add all of the ingredients, except the garnish, to a large mixing bowl. Stir everything together, just until evenly combined.
    2-3 tilapia filets, 2 1/2 cups steamed white rice, 3/4 cup teriyaki sauce, 1/3 cup heavy cream, 1 12 oz pkg broccoli slaw mix, 2 4 oz cans mushrooms (stems & pieces)
  • Lightly spray an 8x8" baking dish with non stick cooking spray. Transfer the casserole mixture to the dish, and use a spatula to spread it out in an even layer.
  • Bake, uncovered, at 375° for 15 minutes.
  • Carefully remove the hot dish from the oven, and using a fork to fluff the mixture, give it a bit of a stir. Sprinkle a little extra teriyaki sauce out overtop, if desired.
  • Return the dish to the oven and bake for another 15 minutes.
  • Sprinkle almonds and green onions evenly out over top of the casserole, and serve warm.
    1/3 cup slice almonds, 2 tbsp thinly sliced green onions

Notes

  • You can sub salmon or tuna for the tilapia and there's no need to buy the expensive stuff from the seafood counter! While fresh will work, the the pouch or canned kind both work too! If using canned, just make sure it's thoroughly drained before adding it to the casserole.
  • Not into broccoli slaw? You can sub regular coleslaw mix, if preferred.
  • Feel free to switch up the rice. Brown rice or jasmine rice would both work in this too. Really whatever you have on hand and like!

Nutrition

Calories: 273kcal | Carbohydrates: 31g | Protein: 19g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 43mg | Sodium: 1589mg | Potassium: 564mg | Fiber: 2g | Sugar: 7g | Vitamin A: 441IU | Vitamin C: 53mg | Calcium: 77mg | Iron: 2mg